RIDE STRONG REVIEW

Find Out What’s
Really Holding
Your Riding Back

A free 30-minute call with Menachem Brodie for competitive cyclists over 40 who want to get stronger, race faster, and keep improving.

APPLY FOR YOUR RIDE STRONG REVIEW

Most Riders Are Working
on the Wrong Thing

When competitive riders over 40 plateau, they usually guess at the fix. More intervals. A new bike fit. A lifting program from a magazine.

Sometimes that helps. Often it just adds fatigue to a problem nobody has named yet.

The Ride Strong Review is where you name it.

Group of cyclists riding along a picturesque, winding mountain road lined with tall trees, with a prominent mountain peak in the distance under a partly cloudy sky.

WHAT YOU'LL COVER

Your goals

The races, results, or category you're aiming for

Your current riding and strength training

Including what's working and what isn't

Your race calendar, work schedule, travel

And how much time you really have to train

Aches, pains, and injury history

That affect how you ride

What's most likely limiting you right now

WHAT YOU'LL WALK AWAY WITH

A clear picture of the one or two things most likely holding you back

What to focus on first

An honest answer on whether 1-on-1 coaching makes sense for you

If coaching isn't a fit, Menachem will tell you. You'll still leave with a clearer plan than you came in with.

WHO THIS IS FOR

This Is For You If...

You're 40 or older and race road, gravel, or mountain bikes, or compete in events like gran fondos
You have a clear performance goal, like a podium, a category upgrade, or a better result at a key event
You're a high performer with a demanding career, family, or both
You're open to strength training as part of your plan
You're coachable and ready to follow through

This Isn't For You If...

You're looking for a free training plan or a list of workouts
You ride for fitness and aren't interested in competing
You're not willing to change what you're doing now
You need diagnosis or treatment for a current injury (see a doctor or physical therapist first)

RESULTS

Real Riders.
Real Progress.

“

Karl Wetherell, 60

Started working with Menachem at 59. Less than three years later, he won Masters 60+ at SXC Tarland Trails, took national bronze at the British National MTB Marathon Championships, and raced his first World Championship.

“

Mike Jones, 61

Won the Men 60+ category at the Robidoux Quick & Dirty 67-mile gravel race while being coached on riding and strength.

Individual results vary and are not a promise of what you'll achieve.

WHAT COACHING LOOKS LIKE

If You Decide to Work Together

1-on-1 coaching with Menachem is built around you, not a template. Depending on what you need, it can include strength training designed for cycling, your riding plan, or both. Your program adjusts as your schedule, recovery, and goals change.

Coaching is done remotely, so you can work with him wherever you live.

He'll walk you through the options on your call.

HOW IT WORKS

Fill out the short application below. It takes about 3 minutes.

Pick a time for your call.

Talk with Menachem about your riding, your goals, and what's holding you back.

APPLICATION

Apply for Your
Ride Strong Review

Tell us a bit about you, and then you'll be taken to the calendar to pick a time for your call.

A cyclist riding away on an empty paved road through a mountainous landscape, with soft sunlight.

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FAQ

Frequently
Asked Questions

Quick answers to the most common questions about the Ride Strong Review.

— I'm already fit and racing. Can I still get faster?

Yes. Most experienced riders who plateau are working hard on the wrong limiters. By identifying the exact gaps in your strength, recovery, and movement patterns, we can unlock meaningful performance gains without just adding more volume.

— Am I too old to get faster?

No. Masters cyclists routinely hit personal power and speed records well into their 40s, 50s, and 60s when they train with targeted strength work and proper periodization designed for mature athletes.

— Will strength training hurt my riding?

Not when done correctly. Cycling-specific strength training is designed to support on-bike power, improve fatigue resistance, and prevent injury, not leave you too sore to ride effectively.

— Do I need a gym?

No. Programs can be tailored to home gym setups, minimal equipment (kettlebells, resistance bands), or full commercial gym access depending on what you have available.

— Is this a sales call?

No high-pressure pitch. The Ride Strong Review is a focused 30-minute diagnostic session to assess your riding and strength. If 1-on-1 coaching is a great fit, we'll explain how it works; if not, you'll still walk away with a clear action plan.

— What does coaching cost?

Coaching options and pricing are discussed directly on the call based on the level of individualization, communication, and programming support you need.

FINAL CALL TO ACTION

Stop Guessing
at the Fix

Thirty minutes with a coach who has worked with Olympians, national-team riders, and Masters athletes into their 60s.
Find out what to work on next.

APPLY FOR YOUR RIDE STRONG REVIEW →

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